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About Ocean City Aquatic and Fitness Center in Ocean City, NJ
Ocean City is home to numerous fitness facilities and programs including the Aquatic & Fitness Center located in the Community Center. The Aquatic & Fitness Center is a multi-faceted facility that encourages people of all ages and fitness levels to participate in programs that help to promote good health. The center has a 25-meter pool, strength and cardiovascular equipment training space, an exercise studio for aerobics, yoga, Pilates, Tai Chi, and martial arts, indoor cycling, personal training, and racquetball court. The Ocean City Aquatic and Fitness Center has something for everyone in the family.
Programs at Ocean City Aquatic and Fitness Center in Ocean City, NJ
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Tadpoles - Parent & Tot: 6 months - 3½ years
Parent/Adult participation required. This class is designed to introduce and acclimate your young child to the water. Participating adults will learn holding positions, cues, and how to have a positive first experience with the water.
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Sea Horse - Level 1: must be 3½ years old
This level emphasizes comfort in the water. Skills introduced in this level are: Putting face in; bobbing, front and back floats with assistance; blowing bubbles; kicking; and arm strokes.
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Guppy & Minnow - Level 2-3 must be 3 ½ years old
This level introduces basic skills to ready the swimmer for independent movement in the water. Skills intro- duced in this level are: submerging; front and back floats unassisted; breathing; flutter kicking; turning over; beginning strokes on front and back. Students begin to coordinate learned skills into strokes. Skills introduced in this level are front and back crawl, retrieving submerged objects, elementary backstroke, and treading
water. (Goggles Allowed)
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