NH › Portsmouth › Gateway Taiji, Qigong & Yoga
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Gateway Taiji, Qigong & Yoga

★★★★★ 5 · 5 reviews📍 875 Islington Rd, Portsmouth, NH 03801
YogaAfter-SchoolMartial ArtsAges 5–18+

About Gateway Taiji, Qigong & Yoga

GateWay offers a variety of classes to help you find the balance between body and mind. Our experienced and passionate instructors provide classes ranging from Taiji (Tai Chi) Qigong (Chi Kung) to Gentle Yoga and meditation. Our class schedule includes online, in-person, and simulcast classes. Our Gentle and Chair Yoga classes offer a mindful exercise that is safe and gentle on your body. These classes provide a full body stretch and strengthening workout, while still maintaining an “easy” and “gentle” atmosphere. We also have advanced classes such as the Fighting Set which explores the martial intent of the Taijiquan form, and is an interlocked pattern between two players. This class is ideal for those with previous experience in Taijiquan and are looking for a challenge.

Programs

The classes, camps and experiences this business offers.

a woman doing yoga
Gentle Yoga
In our gentle yoga classes, students enjoy a series of postures designed to increase flexibility, strength, balance, range of motion and stability. You will move through a series of traditional postures, from seated to kneeling to standing to lying on your mat. Although carefully choreographed to avoid strain and injury to the joints, gentle yoga does not mean "easy."
a woman dancing in a living room
YogaQi™ (Yoga Chi)
YogaQi® (pronounced "yoga chi") uses flowing Qigong exercises and Yoga postures to stretch, energize and relax your entire body. It combines breathing, movement and mental focus to explore, enhance and circulate the body’s Qi, the Chinese word for vital energy.

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a couple of women sitting on yoga mats

Reviews

5
★★★★★
Based on 5 parent reviews

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Location & details

🗺️ 875 Islington Rd, Portsmouth, NH 03801 — open in Maps

🎯 Activities

Yoga

🏕️ Amenities

Handicap accessibleInternet Access

🧒 Who they support

Coed

🏷️ Discounts

Yoga in PortsmouthKids activities in Portsmouth

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★ 5 · Portsmouth, NH