GateWay offers a variety of classes to help you find the balance between body and mind. Our experienced and passionate instructors provide classes ranging from Taiji (Tai Chi) Qigong (Chi Kung) to Gentle Yoga and meditation. Our class schedule includes online, in-person, and simulcast classes. Our Gentle and Chair Yoga classes offer a mindful exercise that is safe and gentle on your body. These classes provide a full body stretch and strengthening workout, while still maintaining an “easy” and “gentle” atmosphere. We also have advanced classes such as the Fighting Set which explores the martial intent of the Taijiquan form, and is an interlocked pattern between two players. This class is ideal for those with previous experience in Taijiquan and are looking for a challenge.