Age group

Handicap accessible

Food option available

Electricity in sleeping area

Infirmary

Playground

Gluten-free

Internet Access

For those looking to stay fit and active, Hampshire Hills is the ideal place for you! Whether you’re looking for a challenging workout, a relaxing swim or a fun game of tennis, Hampshire Hills has something for everyone. Our state-of-the-art facilities and amenities make it easy to find the perfect workout and exercise program. We are conveniently located in Milford, NH, and our members come from the surrounding communities of Southern New Hampshire, as well as our close neighboring towns such as Amherst, Bedford, Hollis, and Brookline. 

At Hampshire Hills, we pride ourselves on offering a vast array of sports, group fitness classes, and athletic training options. Our state-of-the-art facilities include indoor and outdoor swimming pools, tennis courts, sports fields, walking trails, basketball gym, climbing wall, group exercise classes, indoor tracks, yoga, Pilates, the Fitness Center, summer day camps and sports camps, and more. Whatever your fitness goals are, Hampshire Hills has something for you! With our convenient location and variety of activities, you’re sure to find the perfect workout and exercise program to help you meet your fitness goals.

STEM/STEAM

Math

Swimming

Nature

Sportsfield activities

Writing

Tennis

Art & Crafts

Luxury

Meets Tue & Thu 5:30-6:30

For Ages 6-12

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Fall Session Registration Opens

September 5 & 6/Members

September 7/Non-Members

SWIM LESSONS FOR CHILDREN

School is out- let us take care of the fun!

Activities include free/structured play, crafts, swimming, games, sports, etc.

SCHOOL DAYS OUT & VACATION CAMPS

Level 4-6

Ages 10-15
Tue, Thu, Fri   5:00-6:00

Players learn to rally with improvement with direction and height control, serve with better power and control, return of serve, and approach and play net with volleys and overheads.

JUNIOR TENNIS PROGRAMS

Coed

Preschool

Hampshire Hills Sports and Fitness Club

Amazing staff! And I loved going here and swam with my little one and aunt 

Andei G

Beautiful and Staff is very Friendly and helpful.

Mary G

Amazing venue, employees were spectacular, friendly, and COVID conscious. The event was awesome!


Julian T

Excellent variety of classes and a superior facility with plenty of updates and more to come!

Angel L

Great classes! Yummy food! Friendly staff!