Braids & Beard

Bilingual Boogie is a creative movement activity designed for young children. Instruction and musical selections are in Spanish and English. The class exposes children to the Spanish language in an energetic and comfortable way. Children (and their caregivers/teachers) will hear and be encouraged to repeat Spanish words, phrases, and simple songs while moving about the class (it’s not just fun for the little ones….caregivers can work up a sweat too!). Classes and workshops are tailored to meet the needs/goals of each client. Classes have been given in daycare facilities, rec centers, and dance studios. We can boogie anywhere!

Fit Family Fun is a chance for the whole family to get up and move! This workout blends calisthenics, high intensity interval exercises, aerobic movements, and yoga. The 45 minute class includes a warm up, variety of physical activities, and a cool down (with options to scale the intensity up or down); it is designed for all fitness levels. Caregivers and kiddos (ages 3+) can work up a sweat together and have a blast.