At the Monroe Self Defense Academy, we believe that your mental and physical well-being are both equally important. That’s why we offer a variety of courses that focus on both areas. Our courses are designed to help you develop the confidence and skills it takes to overcome any situation. We also have courses that focus on mental health issues, such as depression, anxiety, and thoughts of suicide. At the Monroe Self Defense Academy, we strive to provide our adults and children with the skills and confidence they need to become better situational operators. With the high levels of violence and criminal activities in today’s world, it’s more important than ever to have the tools to stay safe. We provide our students with the knowledge and techniques to get home safely, no matter the situation. We don’t believe in catering to fear. Instead, we focus on developing the confidence and skills it takes to handle any situation with grace and poise, no matter how intimidating or dangerous it may be. We provide our students with the knowledge and tools they need to stay safe and healthy, both mentally and physically.