CVAC - Catawba Valley Aquatic Club

About CVAC - Catawba Valley Aquatic Club

At Catawba Valley Aquatic Club, we are dedicated to our motto of “Sharing the Dreams of Children.” We are committed to providing the best possible environment for our swimmers. Our booster club is responsible for raising funds and providing volunteer manpower to the swim program. We are asking the community of Hickory to help us in our efforts to “Share the Dreams of our Children” and provide the resources for our athletes to achieve excellence in swimming and life. We hope that by providing these resources, we can help create a healthier and more active generation of children.

Programs

The classes, camps and experiences this business offers.

DEVELOPMENTAL

These groups are the entry levels for our children. We will try to use four years old as a benchmark for accepting children into the program. This group is the first exposure to swimming for many swimmers. Basic skills will be introduced: face in the water, floating, kicking, swimming on the back, etc. These groups will be individually oriented with a one to three teacher/pupil ratio for teaching these skills. Practices will be one-half hour in length. Sessions will be conducted on Saturday’s year around, and in the evenings during the spring, and morning and evening options in the summer. Coaches will supervise the teacher-pupil groupings to insure proper technique, etc.

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MIGHTY MITES AND RAYS

This group is the introductory group for competitive swimming. It is an easy transition from the above into competition. This group will work on gaining strength and endurance as well as developing skills for competition. Swimmers will be developed slowly so as not to create a negative experience. This group will work primarily on building the swimmer’s self-confidence.

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AGE GROUP

The Age Group will step up the level of training to include developing an endurance background, race strategy, use of the pace clock, and continued perfection of skills. More emphasis will be placed on attendance for each swimmer in order to attain the above goals. Practice will increase in time and intensity. Meets will become more important and the variety of events offered will be increased. Swimmers will be asked to compete in all strokes and distances for their age group. These swimmers will be asked to attain the goal of achieving the National Age Group Time Standards for their age.

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