At Team Flo Brazilian Jiu Jitsu in Tyngsboro MA, we believe that martial arts can be a powerful tool for growing strong, confident leaders. Our classes are designed to develop character, self-esteem and grit in kids and accountability, work ethic and integrity in adults. Our experienced instructors provide hands-on coaching tailored to each individual, while still enjoying the group environment. We also focus our classes on periodization and leverage a mixture of techniques, drills, situational training and live sparring. With us, you can get the most out of your martial arts training while having fun in a supportive atmosphere.