Team Flo Brazilian Jiu Jitsu is located in Tyngsboro MA. We train leaders on and off the mat. When you come to class you’ll find it becomes your therapy and a training ground for self-improvement and self-discovery. Our kids develop character, self-esteem and grit and our adults master accountability, work ethic and integrity.
We focus our classes on periodization and leverage a mixture of techniques, drills, situational training and live sparring. You’ll get hands on coaching that’s tailored to you as an individual while still enjoying the group environment.