At the Self-Defense Institute in Tewksbury, Massachusetts, we offer an array of tailored professional training programs for adults, corporate employees, and their families. Our goal is to empower individuals with strategies that help them build strong, energy-charged bodies and minds that can tackle the demands of work, school, and family life. Our philosophy is to cultivate minds, fortify spirits and build energy-charged bodies to give people the confidence and skills to achieve success in all areas of life. We believe that creating a healthy balance between work, school, and family is essential and our training program is designed to help people do just that. At the Self-Defense Institute, we understand the importance of helping individuals to be their best selves. We strive to provide a safe and supportive learning environment wherein students can hone their skills and gain the knowledge and confidence necessary to tackle life’s responsibilities. Our training program is designed to provide students with the tools to find a healthy balance between work, school, and family and to lead successful lives.