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About Body Mind Systems (Stoneham) in Stoneham, MA
At Body Mind Systems, we understand the importance of having a strong body and an open mind. Our unique approach to martial arts helps our students care for their bodies and prepare for the challenges life brings. Our classes help students develop the skills they need to understand and grow in their personal and professional lives. Our team of experienced instructors is dedicated to helping our students reach their goals. We offer a range of classes to help individuals gain the mental and physical strength needed for success. From meditation and yoga to kickboxing and martial arts, our classes are designed to help students build confidence and resilience. With our help, our students are ready to take on life’s challenges and reach their fullest potential.
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- Coed
Amenities
- Handicap accessible
- Gym
Programs at Body Mind Systems (Stoneham) in Stoneham, MA
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Body Mind Systems Training
As a new student, you rejuvenate the body through “warrior” training. You learn self-defense against a physical attacker. Over time, the student extends their longevity through practicing different types of short forms including their kung fu practice. Over time, the student cultivates their qi through their main forms (long forms) as well as their tai chi, weapons and bagua practices.
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Qi Gong
All life has qi (“chi”); qi gong cultivates one’s qi through any combination of seated, standing or moving practices (“energy work”). Qi gong is the ancient Chinese art and science of becoming aware of this life energy and learning how to control its flow through a precise choreography of posture, movement, respiratory technique, and meditation.
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Location and contact information
263 Main St, Stoneham, MA, 02180