Kickboxing is a great way to burn fat and lose weight, and it's made even more effective when combined with High Intensity Interval Training (HIIT). HIIT gives you an afterburn effect, which allows you to burn as many calories in the hours after your workout as during it. So, even if you're spending an hour on the couch afterwards, your body is still working hard to help you reach your weight loss goals. However, it's important to remember that kickboxing classes on their own aren't enough. To get the best results, you should pair your kickboxing workouts with a top-notch diet plan. At ILKB, we have a meal plan and cookbook that can help you reach your weight loss goals. Ask one of our trainers for more information.