But this sport is also a great way to get into shape! Brazilian Jiu-Jitsu isn’t just about physical strength. It also requires a great deal of mental energy and focus to properly execute the techniques. It will engage your mind and body in ways you never imagined. And the best part is that you will be getting into the best shape of your life without even really noticing it! BJJ is an intense and challenging form of exercise that will give you an incredible workout. You’ll be so focused on learning the techniques that you won’t even realize how much you’re pushing yourself.