Tranquil Little One

Join Krista Russo Gordon and Susie Perkins Pallis for our popular kids yoga hybrid class! This unique combination of traditional and aerial yoga for kids will bring your little ones into a space of awareness, creativity, strength and tranquility. Featuring a different focus each week, this 45-minute class will incorporate traditional yoga poses for kids that are specifically designed to enhance core strength, balance, concentration and full-body coordination. Children will also use the aerial yoga hammock in various ways, including to stretch, strengthen and rest. The instructors will also introduce an array of breathing exercises and mindfulness techniques for kids, which your children can incorporate into their daily lives as coping skills. No previous yoga experience required. Classes are limited to 14 participants.

These aerial yoga classes for teenagers and pre-teens will help your children learn and practice aerial yoga poses, using the aerial hammock to lighten up, breathe and explore all that their bodies can do. During their 60-minute aerial yoga experience, your tweens and teens will build strength and confidence, as they develop flexibility and ease and explored a variety of aerial yoga poses and transitions. Class ends with a deep rest in a silk cocoon. No prior experience is necessary and all are welcome. Classes are limited to 14 participants.

Back by popular demand! Parents, do you want to spend some unique and exciting quality time with your child? Build your bond and share this aerial yoga experience together. This special workshop will incorporate both individual and partner poses, including inversions, balancing and stretching. You and your child will leave feeling strong and relaxed. Appropriate for parents and kids ages 6-10. No previous aerial yoga experience required.