This traditional martial art focuses on both physical and mental discipline, and teaches students the art of self-defense. Through the practice of Tang Soo Do, students are able to develop physical strength, flexibility, and coordination while building self-confidence and respect for themselves and others. The history of Tang Soo Do dates back centuries, and is especially noted for its superior kicking style. Through many decades of refining and improving its numerous techniques, the martial art has achieved its current status as an effective form of self-defense. MetroWest Tang Soo Do Karate offers classes for students of all ages, enabling them to learn the unique skills of Tang Soo Do.