About Juniko Fitness in Hanover, MA

Juniko is a sanctuary of renewal, where you can find the time and space to reflect and connect to life. With its namesake inspired by Juniko Lakes - a historically significant area of Japan, Juniko Fitness offers an opportunity to purify the mind, body and soul. This boutique fitness experience is designed to help members find balance, emotional clarity and peace. Various classes such as Gracie Jiu Jitsu, Diversified Yoga, Muay Thai Fitness, Cardio Kickboxing and Core Body training offer something for everyone. Juniko Fitness is the perfect place to relax, re-energize and reflect.

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What kind of kids we support

  • Coed
  • Kids
  • Tweens

Programs at Juniko Fitness in Hanover, MA

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KIDS JIU JITSU

We’ve applied all the fundamentals of Jiu Jitsu into a specially curated kids program that emphasizes both self-confidence & discipline, while fostering the growth of human character & values. Our littlest clients absorb this fun and friendly self-defense method, all while enjoying real-world physical fitness conditioning utilizing coordination, motor skills, agility and flexibility. Kids Jiu Jitsu will be an experience and critical foundation treasured for a lifetime.

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KIDS YOGA

Through the power of yoga, children gain the ability to practice breathing and setting personal mantras, build concentration and increase their confidence while learning how to use their bodies in a healthy and positive way. By using visualization techniques children are able to lower their stress levels while developing personal goals for themselves both on and off the mats! Mat, Aerial and Surfset Yoga formats available.

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LITTLE WARRIORS

Our Little Warrior’s program is designed to give children between the ages of 2 and 5 the confidence and abilities not just in martial arts, but also in their daily lives. Effective development and training techniques using fun functional movements, cognitive problem solving body exercises and mindful yoga breathing asanas, our students will develop the foundation to be able to breathe, balance, and control the body as well as developing emotional and social skills. This enriching class will allow them to let their creativity flow, as well as show them the importance of sharing and listening. These early life development practices along with a focus on Brazilian Jiu Jitsu will lay the path for your child to thrive and advance into our Kids Brazilian Jiu Jitsu Program.

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KIDS MUAY THAI

Similar to western boxing, Muay Thai uses stand-up striking along with clinching techniques. Muay Thai is also known as the “art of eight limbs” because it combines the use of fists, elbows, knees, shins and feet. Your child will be taught in a fun & friendly environment. Kids get in shape while having a good time.

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Location and contact information

1376 Washington Street, Hanover, MA, 02339