Meet Massachusetts, or as we like to call it, the Mighty-Mass, a place where history is as rich as its clam chowder and where every autumn leaf sings a vibrant tune. It's a land filled with winding rivers, towering mountains and bustling cities. The best part about Mighty-Mass though, is its karate-dazzling kids. These aren't just your regular run-of-the-mill kids, oh no! They are a fun-filled bunch of high-kicking, uniform-wearing, kata-performing superstars! Every morning at the crack of dawn, right as the sun begins to play peek-a-boo with the mountains, the dojo doors swing open and in tumble the Karate Cuties. Leading the pack is our hero, the Karate Kangaroo, Kiko. Kiko, with his marsupial moves and black belt in belly laughs, is the heart and soul of the Mighty-Mass dojo. He hops around in his red bandana, teaching the kids the art of the ‘Kangaroo Kick’ and the secret of the ‘Pouch Punch’. With Kiko, every karate lesson is a belly-busting adventure. You'll find the Karate Cuties rolling on the floor, not from Kiko's kicks, but from fits of laughter. But don't let those giggles fool you. When it’s time to get serious, these kids transform into mini karate masters, their faces focused, their moves swift and precise. With Kiko cheering on, they break boards and the stereotype that karate is just about fighting. So, if you ever find yourself in Mighty-Mass, don't forget to tip your hat to the Karate Cuties and their leader, Kiko. They're proof that with a pinch of fun, a dash of discipline, and a kangaroo-size dream, anything is possible!
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Dear Families, Welcome to the wonderful world of Swift Nature Camp an overnight camp for boys and girls ages 6-15 located in the beautiful Northwoods of Wisconsin. I’m Lonnie, the Camp Director, and I’m thrilled to share what makes SNC such a special place for kids and families alike. For nearly 30 years, our mission has been to create an environment where children can grow, discover, and make lifelong memories. Here at camp, we focus on friendship, personal development, and a deep connection to nature—all in a fun, supportive, and adventurous setting. All this without cell phones One of the things that sets Swift Nature Camp apart is our focus on fostering independence and confidence. Whether it’s trying a new activity like canoeing, taking on a leadership role in a group project, or simply navigating life away from home, camp provides endless opportunities for personal growth. We celebrate each camper’s unique personality and encourage them to step outside their comfort zone in a safe and nurturing way. Seeing kids gain new skills and pride in their accomplishments is one of the most rewarding parts of what we do. For our youngest campers, Discovery Camp is an especially magical experience. Designed only for first-time campers ages 6-12, this shorter program gives kids a chance to experience the joys of camp life in a way that’s just right for them. It’s amazing to watch these kids try new things—from learning about the natural world to singing campfire songs—and leave camp with big smiles and even bigger stories to tell. Discovery Camp is often the beginning of a long and cherished relationship with SNC, and we’re so proud to see those first-time campers grow into confident and capable young people. Another cornerstone of Swift Nature Camp is our connection to the environment. We believe that nature isn’t just a backdrop for camp; it’s a teacher, a playground, and a source of endless wonder. Through hands-on activities like pond studies, wildlife observation, and outdoor adventures, campers develop an appreciation for the natural world that stays with them long after camp ends. The Camp Zoo is always a favorite, campers can even adopt a pet while at camp.Our goal is to inspire kids to become curious, mindful stewards of the environment. At Swift Nature Camp, there’s never a dull day! With hundreds of land and water activities, campers are always engaged and excited. On land, some favorites include the Lego Cabin, Arts & Crafts, Archery, and exploring the Nature Center. On the water, campers learn Canoeing, Fishing, and Swimming, but the absolute favorites are Tubing behind the boat and jumping off the Water Trampoline. Never is there a dull day because every day is packed with fun, adventure, and opportunities to try something new. Of course, none of this would be possible without the amazing friendships that form here. SNC is a place where kids truly feel like they belong. Campers and counselors alike bring warmth, kindness, and enthusiasm to everything we do, creating a strong sense of community. Whether it’s cheering each other on during a game, collaborating on a creative project, or sharing laughs around the campfire, the bonds formed at Swift Nature Camp are something truly special. Thank you for entrusting us with your children. It’s an honor to be part of their journey and to help create memories that will last a lifetime. If you have any questions or just want to chat about camp, don’t hesitate to reach out. I can’t wait to see what the next camp season holds and to welcome your family to another amazing summer at Swift Nature Camp.
For families looking to get more involved in their community, the Parks and Recreation Department offers a range of activities. Every June 14th, the Department and Flag Day Committee run the Flag Day Parade, a colorful celebration of patriotism. In the fall, Dedham Day takes place at Memorial Park with the help of the Friends of Dedham Recreation and the Friends of The Dedham Pool. Additionally, the Police Department and Parks and Recreation Department team up to provide an exciting Bike Rodeo at St Mary's parking lot. There are lots of ways to get connected with your community: the Parks and Recreation Department has something for everyone. Whether you’re interested in the Flag Day Parade, Dedham Day, or the Bike Rodeo, you’ll be sure to find an activity that suits you. All of these events are designed to bring the community together and provide an enjoyable experience for all. So come join us and get involved!
At Dedham Health and Athletic Complex, we strive to ensure that everyone who walks through our doors is provided with the best health and wellness experience available. We offer an array of programs that are designed to meet the needs of people of all ages and abilities in the Boston and South Shore area. We are committed to providing a safe and comfortable environment for our members, and our top-notch staff of Exercise Physiologists is available to provide free one-on-one personal training. Our facilities are equipped with everything you need to reach your fitness goals, from adult and family fitness memberships to group fitness classes, a 25,000 square foot fitness area, an indoor track, rock climbing, boxing, karate, yoga, 11 tennis courts, a basketball court, 2 racquetball courts, Swimming Lessons, and a Family Salt Pure Pool and an Adults-only Salt Pure pool. We also offer a wide range of health services, such as Primary Care, Occupational Medicine, Physical Therapy, a 60/60 Medical Exercise Program, a Simple Steps Weight Loss Program, open MRI, and Orthopedic care, as well as a variety of Summer Camps and recreation programs for youths and adults.
If you're looking for a place for your child to learn self-defense, martial arts, or just build strength and coordination, Mo's Martial Arts in Dedham is the perfect place. We offer a fun, safe, and family-oriented atmosphere where every student is important. Our classes are designed to help students of all ages reach their individual goals and work together as a team. Our martial arts classes provide hands-on instruction and a patient, cooperative environment that allows students to learn self-defense, develop striking and kicking skills, and improve their coordination and endurance. Our program is also great for managing stress and keeping fit. Plus, our classes are free so you can get a feel for the experience before you commit. At Mo's Martial Arts, we're dedicated to providing a well-rounded martial arts experience for students of all ages. Our instructors are committed to helping each student reach their personal goals while building strength, coordination, and endurance. Come take a free class at our Dedham location today and experience the many benefits of martial arts!