At Soares Martial Arts, we understand the importance of physical and mental fitness for both kids and adults. Our karate classes incorporate functional fitness drills into warm-ups to help our students gain the physical strength and agility they need to excel. Our classes also teach drills to help kids gain confidence, self-control, and focus. Meanwhile, our adult classes offer a fast-paced workout that stretches participants mentally and physically. By participating in our martial arts classes, many of our students have seen significant improvements in their fitness.