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About Roots Yoga Burlington in Burlington, MA

Finding an activity that is both enjoyable and beneficial can be a challenge. At Roots, we provide a supportive and relaxing atmosphere that will help you discover the many benefits of yoga. Our teachers and students are friendly, welcoming, and encouraging. We are committed to helping you reach your goals and feel more relaxed and energized. Whether you are looking to improve your physical and mental wellbeing, reduce stress, or just need a break from your busy life, come join us at Roots for a yoga practice that will help you reach your goals.

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Experiences

What kind of kids we support

  • Coed

Amenities

  • Handicap accessible
  • Playground
  • Internet Access

Programs at Roots Yoga Burlington in Burlington, MA

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All Levels Flow

A vinyasa style flow that takes students through a variety of seated, standing and balancing poses where we cue the breath to create a meditative quality of our flow. Our instructors offer modifications to make these classes accessible to advancing beginners while at the same time offer challenges for more advanced students.

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Beginners

We LOVE beginners and our beginner’s class is designed for those who have never practiced yoga before or for students who tend to enjoy and stick with a beginner’s format. Class focus is on alignment, breathe techniques, and foundational yoga poses that strengthen and lengthen the body.

a group of people doing yoga
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Meditative All Levels Flow

This is a grounding practice that consists of seated and supine poses that emphasize on stretching for the entire body. We focus on pranayama & positive intentions for the week ahead. Bolsters, blocks and blankets are used to comfortably support the body to gain more length within the poses. Class ends with a guided meditation and long relaxing savasana.

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Location and contact information

220 Cambridge St. www.myrootsyoga.com, Burlington, MA, 01803