The Center is the perfect place for those looking to practice yoga, meditation, tai chi, qigong, and dance. Whether in person or through Livestream video, you can explore different practices and styles that combine influences from many different traditions. With single classes or multi-class passes available, it’s easy to find something that works for you.
Yoga is an ancient practice with a long history of development. At The Center, you can explore a range of styles, all of which are based on the same basic principles. Whether you’re looking to improve your physical fitness, your mental clarity, or just to relax, you’ll find something that suits you. Livestream video and in-person classes are available, so you can practice wherever you are.
Kids yoga classes with Louise are fun, inspiring, empowering, confidence-building, and down-to-earth, with lots of space for adventure, community projects, and cultivating lifelong friendships. Classes can include fun yoga games, community projects & volunteering, music, confidence-building workshops, breath work, mindfulness crafts...and did we mention fun?! See your child shine in an environment that supports learning, making mistakes, and personal growth.