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Amherst Tai Chi Amherst

No reviews yet — be the first📍 95 Montague Road, Amherst, MA 01002
Sportsfield activitiesTai ChiAfter-SchoolMartial ArtsOnline/virtualAges 5–18+

About Amherst Tai Chi Amherst

Tai Chi is a great way to build a strong, agile and injury resistant body. Through calisthenics and flow drills, parents can help their children develop the physical strength and flexibility needed to avoid injury. With regular practice, children can benefit from improved coordination, balance, and posture. Tai Chi isn’t just about physical benefits; it’s also a great way to reduce stress and tension. By engaging in Tai Chi’s meditative movements and partner exercises, parents can help their children find a deep sense of relaxation and mental clarity. In this way, Tai Chi can be an excellent tool for reducing stress and calming the mind. Finally, Tai Chi can help parents and children spend quality time together. The combination of flowing movements, breathing exercises, and partner exercises can be a fun and engaging way to bond and connect. Plus, practicing Tai Chi together can be a great way to enjoy the outdoors and get some fresh air.

Programs

The classes, camps and experiences this business offers.

a group of people dancing outside a building
Taijiquan (T’ai chi ch’üan) training
Taijiquan (T’ai chi ch’üan) training strengthens the mind body connection and unlocks our natural ability to improvise effective responses to the challenges of our environment.
a group of people dancing
Learn through Play
Error and experimentation and are essential to growth and we learn best when we’re having fun. They play with the principles of Taijiquan in a variety of ways including drills, exercises, games, formwork, and push hands.
a group of people dancing
Jeff Sterling
Jeff Sterling is the co-founder of TaijiquanGuide.com. He first began studying Yoga and Martial Arts during the early 70s while in the Marines. Since that time he has earned a black belt in Okinawan Karate and studied a variety of martial arts & mind body disciplines. Currently he teaches Taijiquan in Amherst & Northampton Massachusetts.

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Location & details

🗺️ 95 Montague Road, Amherst, MA 01002 — open in Maps

🎯 Activities

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🏕️ Amenities

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🏷️ Discounts

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Amherst, MA