Age group

At our training and coaching facility, we’re dedicated to helping athletes reach their full potential. Our team is passionate about providing the highest quality of training and coaching, which is why we strive to create an environment that fosters confidence, discipline, and leadership skills. We believe that by combining scientific research with practical experience, athletes can achieve success in sports as well as in their overall well-being. With our commitment to excellence, we’ll provide you with the tools necessary to reach your goals.

Sportsfield activities

Inexpensive

Set a base for lifetime habits. Jump Start sessions are 60 minutes long and are a must for any athlete who wants to develop foundational athletic skills that will set them up for long-term success. This program develops athletes’ coordination and body awareness by introducing them to skills of speed and strength training at an early age. Coaches will challenge and motivate young athletes while providing age-appropriate training techniques and instruction. While our speed and strength training methods are serious, they are done in a fun and friendly environment, ensuring that the young athlete is engaged and motivated to give 110%.



 Jump Start Recommended for athletes ages 8 - 11

Personal training is individualized for your athlete and their goals. Whether your athlete wants to make the team, improve performance in their sport, or needs help recovering from an injury, we have a dedicated and caring training staff that will help them every step of the way.  



Personal Training Recommended for athletes ages 8 - 11

Learn the foundational skills necessary to become a successful athlete. Total Performance sessions are 60 minutes long and are perfect for middle school to early high school athletes. Through the use of our signature speed and strength training methods, we use advanced techniques from those learned in Jump Start.

Speed fundamentals are more detailed, and athletes begin to master the form in powerlifts, Olympic lifts and sports-specific exercises. Total Performance classes utilize the most up-to-date research on safe practices and injury prevention. The addition of more linear and multidirectional speed training will challenge young athletes and prepare them for their athletic performances.

Total Performance Recommended for athletes ages 12 - 15

Coed

Method Sports Performance

Fantastic Training Center! Excellent and really informed staff! highly advisable

Todd E

I developed my strength and fighting skills here.

John W

TJ is very approachable, competent, and encourages me to exert myself during our workouts. highly suggestable

Dawn B

Excellent location for training the right way for people of all ages. When my daughter was going consistently, I could definitely detect a change in her performance.

Ashley O

This is an excellent facility with top-notch instruction and tools!