This martial art is designed to help children and adults alike to build their self-esteem and become more confident in their everyday lives. TaeKwonDo combines physical and mental training to develop strength, flexibility, balance, and coordination. It is a sport that emphasizes respect and courtesy, encouraging students to possess a sense of self-discipline and humility in order to attain personal growth. Practitioners of TaeKwonDo learn self-defense techniques and develop their concentration and focus. As a way of life, TaeKwonDo helps to cultivate strong character, discipline and respect, leading to an improved sense of self-esteem and confidence. Through the practice of TaeKwonDo, individuals can gain a better understanding of themselves and develop a greater appreciation of their inner strength and capabilities. With its combination of physical and mental training, TaeKwonDo is an excellent way to gain physical and psychological benefits.