Little Buddhas Yoga

Mommy & Baby Buddhas Yoga Class is created for the parent/guardian of newborns to crawlers (aprox. 12 months). This Yoga practice creates a sacred space and environment for both the adult and Baby Buddhas. The class structure and environment is for the mom to carve out time for your own practice; nurturing yourselves with asana (yoga postures or poses), pranayama (breath control), dharana (concentration), and dhyana (meditation). Our Baby Buddhas feel our energy in how we are and so lets create postive patterns about teaching our children to love moving, breathing, and creating stillness within the busy world of being a parent. This is best taught through our living example of an active Yoga practice with our children involved.

Little Buddhas Yoga Class is created for the parent/guardian of walkers to toddlers (approximately 12 months- 3 years old). This Yoga practice creates a sacred space and environment for both the adult and child. Children are encouraged to follow their own ideas of movement and participate as desired while the adult practices slow, gentle, guided, mindful yoga movements of stretching and strengthening while using their conscience breath. The class structure and environment is about teaching our children to love moving, breathing, and creating stillness. This is best taught through our living example of an active Yoga practice with our children involved.

Vinyasa Style Yoga class for children ages 6 to 14 years old. Class is structured very similar to an Adult Class yet tailored age appropriately. Children are taught sequences, as well as holding traditional poses, and encouraged to engage and interact with one another for a fun Yoga Flow. Strengthening, increased flexibility, breathing techniques, guided and silent meditations are all part of a weekly practice. 4pm

Mixed all levels gymnastics class for children ages 6-12 years old. Beginning tumbling skills are introduced while strengthening and conditioning are incorporated in class. Children will learn how to safely execute forward and backward rolls, handstands & cartwheels in a fun and safe environment. Students already skilled in fundamental skills will be challenged and continue on improving their skills. All students are welcome to come. (45 min)