
Expressive Arts is an empowering process that can help us to find a richer vocabulary to bring to our lives. It is a creative approach that uses the five disciplines of the arts – visual, dance/movement, music, drama/theater, and writing/poetry – to access and explore our inner resources. Expressive Arts offers an opportunity to engage in creative activities that can help us to grow a life we love living. These activities are simple and require no prior art experience. By engaging in these creative activities, we can open our senses and access our imagination to discover our own resources.
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