10 Facts about Zumba to Get Kids Interested and Active

Zumba is a high-energy, dance-based workout that has become extremely popular in recent years. It's perfect for getting kids interested in exercise and active! Here are 10 fun facts about Zumba that will help your five to eight year olds get excited about it. 1. The name Zumba was created by combining the Spanish words “zumbar,” which means “to move to the rhythm”, and “rumba,” which means to party. 2. Zumba is a mix of Latin-inspired dance moves, moves from different genres of dance and exercises like squats and lunges.

3. It’s estimated that over 15 million people around the world take Zumba classes. 4. Zumba is a great workout for building balance, coordination, and strength. 5. It’s fun for the whole family! That’s why many Zumba classes are designed for parents and kids to do together. 6. Zumba can help your kids burn up to 600 calories per hour! 7. Zumba instructors are trained and certified in the program. 8. Zumba classes are often accompanied by upbeat music that helps keep participants motivated. 9. Kids can learn the basic Zumba moves in just minutes. 10. It’s suitable for all levels of fitness and can be done at home or in a group class. Encouraging your kids to exercise is a great way to keep them healthy and fit. Making it fun, with Zumba, makes it easier for them to stay interested and active. With these 10 facts in mind, you can get your five to eight year olds excited about dancing and trying out Zumba!