Down in the Tar Heel state of North Carolina, where the golden sunsets paint the Blue Ridge Mountains and the Atlantic whispers tales of mystery, there thrives a ninja-like squad of kick-tastic kiddos. This bunch, known as the 'Karate Kolobos', are not your average bunch of young'uns. They are the protegees of the most legendary Taekwondo master, Master Fluffernutter. Master Fluffernutter, a cross between a kung-fu panda and a playful raccoon, leads these kids in their Taekwondo journey. He's a creature of wisdom, charisma, and a bit of mischief. With a black belt wrapped around his fluffy waist and a twinkle of humor in his eyes, he moulds the Karate Kolobos into lean, mean, Taekwondo-kicking machines! These North Carolina kids, from the bustling city of Charlotte to the serene town of Asheville, are not just learning the art of flying kicks and solid punches. They're building character and discipline, resilience and respect. All while trying not to giggle at Master Fluffernutter's hilariously bad ninja puns! Whether they're perfecting their roundhouse kicks in a dojo or practicing their forms at the beach, these kids bring energy and enthusiasm that would put even the liveliest squirrel to shame! So, remember, if you ever find yourself in the wonderful state of North Carolina, and you see a whizzing blur of kicks, twirls, and high-pitched giggling, don't worry! It's probably just the Karate Kolobos, practicing their Taekwondo moves under the watchful, and slightly eccentric, eyes of Master Fluffernutter!
Read morebest taekwondo programs in Durham, NC


Hello, craft aficionados, and welcome to Crafts Zone! This is your portal into a realm where imagination and education intertwine. Our bespoke crafting workshops are designed to engage both your creative flair and your thirst for knowledge. To keep you abreast with the latest trends and techniques in crafting, we've devoted a fifth of our sessions entirely to learning. Prepare yourself for an exciting journey of creating and connecting as these constitute the major portion of our workshops, a staggering 70% to be precise! You'll be offered ample opportunities to convert your innovative concepts into tangible creations and also get to know other art enthusiasts. Embrace the joy of crafting something magnificent along with forging friendships with like-minded individuals. And we certainly can't overlook the aspect of relaxation! Here at Crafts Zone, we set aside 10% of our time to simply unwind and recharge. We fully endorse the therapeutic effects of crafting and are firm believers in the stress-relieving properties of creative expression. So, come and soak in the serene, artistic ambiance. Be sure to keep an eye out for our forthcoming workshops. At Crafts Zone, your creative voyage is just getting started!


Carrie Goldbeck, founder and instructor of Goldbeck's Martial Arts, is a shining example of the importance of self-discipline, self-control, and self-confidence. With a background that began in 1994 in Rocky Mount, NC, she is passionate about promoting these values in a fun and nurturing environment. Carrie first experienced national competition with James Dozier's Kicking for Christ competition team, and gained invaluable insight into the importance of commitment, discipline, and attitude. Her travels across the east coast have given her the opportunity to pass on these lessons to her students. At Goldbeck's Martial Arts, Carrie motivates her students to take ownership of their own progress, and strives to create an atmosphere of positivity and achievement. She is dedicated to teaching the importance of self-discipline, self-control, and self-confidence in a way that is both fun and rewarding.


Systema is a powerful training system that combines the benefits of martial arts, yoga, massage and meditation. With a complete system for the mind, body and spirit, you can learn to protect yourself while becoming more fit, flexible and free of fear and stress. Whether you’re looking to increase team productivity or simply become healthier, Systema can help you reach your goals. Learn more here.