Kids need to get enough sleep to stay healthy and alert. It is essential for children to get the proper amount of sleep to stay healthy and alert. An estimated 10-11 hours of sleep is recommended for children between the ages of 5-12, and 7-8 hours for adolescents. When children don’t get the recommended amount of sleep, it can lead to a variety of physical and mental health issues. Research shows that when children are consistently getting enough sleep, they are better able to concentrate and focus on tasks, are more resilient to stress, and are less likely to experience symptoms of depression or anxiety. Additionally, kids who get enough sleep tend to be in better overall physical health, as it helps to boost the immune system and prevent weight gain. Parents can help ensure their children are getting the recommended amount of sleep each night by establishing a regular bedtime routine and avoiding screens before bed. Creating a comfortable and calming sleep environment, such as one with low lighting and no distractions, is also important. With the right amount of sleep, your child will have the energy and alertness needed to face the day ahead.